HSGD Day 1: 900 calories

Plan for today:
[x]1/2 Odwalla Protein bar~105 calories

[x]Protein smoothie after workout~400 calories

[x]mixed greens salad with dried cranberries, walnuts, sliced almonds~300

[]1/2 cup of stir fried veggies + rice noodles~100

Total~905

Plus 4 miles of jog/walk (one hour) burned ~250 calories

I've been feeling really crappy lately, which is why I decided not to post on here until I started this diet.  I can't eat if I don't count calories, if I don't have a specific calorie goal (limits don't work, I need a specific goal for some reason...) because then I'll lose control.  I am very much into routines, and last week my routine was gone.  I ate when I wasn't hungry, and I kept eating even when I was sick to my stomach.

But I feel good today :) I exercised and I have a food plan (and a calorie goal yay) so I feel like I am in control again.  I'm going to try not to focus too much on calories (like, I don't want to have to measure everything I eat so I can get the exact amount of calories), I want to use rough approximations so that I can stay in control but not get obsessed.

<3 thanks everyone for your support