Plan for today:
[x]Breakfast: 1/4 orange slice ~25
[x]Snack: 1/4 orange slice ~25
[x]Lunch: 1/4 orange slice ~25
[x]Snack: 1/4 orange slice ~25
[x]Dinner: 8 oz wheat noodle soup ~150
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Total~
Update (7:10pm): Today was a nice day. I had my third midterm of the week, so once I finished it I was soo relieved. Now I still have a bunch of homework to do, but it's not nearly as stressful to me yay.
Anyway, I LOVE lists/schedules/plans/organization. I've always known this--I write down everything I have planned for the day, everyday. I also keep lists of things I need to do/need to buy/pick up, etc. In the past I've tried keeping a food journal of everything I ate. It did not help at all, I think because I would eat things and note the amount of calories after I ate it instead of planning ahead. Then later in the day I would run out of calories but be super hungry=binge.
But this planning out my meals thing I've been doing? AMAZING. I stick to it and I'm never hungry. I never have to worry about calories because I know I've already done all the calculations. And as long as I split my calories up in to 3 "meals" and ~3 snacks, I never worry about binging because I know that if I'm hungry now all I have to do is wait an hour or two until my next snack/meal. Eating ~6 times a day (regardless of how many calories you are actually eating) is much more satisfying, even if I'm splitting a whole orange into 4 different meals/snacks. Just a thought!
Ah, lists are my favorite!
ReplyDeleteI am huge into organization.
I have lists for everything.
I am also huge into perfection.
Which is what I will have one day. :D
I love your blog, thanks for following mine!!
Hang in there and stay strong, love! <3
Thanks! <3
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